How Healthy Living Can Improve Alzheimer’s Care In Denver
One of the hardest aspects of aging, or caring for an older loved one, is the emergence of Alzheimer’s Disease and other forms of progressive dementia. Despite decades of research, we’re still no closer to curing Alzheimer’s – but there are ways for good Alzheimer’s care in Denver to slow down the progression of the disease.
As science has come to better understand how Alzheimer’s and other forms of dementia work, we’ve discovered that the progression is not the same in all people. In fact, various forms of healthy living have been shown to reduce the chances of being struck with Alzheimer’s or reduce its impact on those already diagnosed.
If there’s an older person in your life, these are good life tips in general that could prevent them from developing dementia – or they can help those with dementia live a happier life, for longer.
Healthy Physical Habits That Slow Down Alzheimer’s Disease
Based on research from the National Institutes of Health (NIH), these traits and activities have all shown to be very beneficial to the cognition of older people.
1 – Physical exercise
The mind and body are linked in many ways, and numerous studies have shown that exercise and other forms of physical activity can help maintain the brain. NIH’s recommendation is at least 150 minutes per week of at least moderate exercise or physical activity. Physical activity encourages blood flow and oxygen to the brain, which appears to slow down mental decline.
2 – Limiting smoking and drinking
The reasons to stop smoking are numerous, and it is universally agreed that older people who quit smoking will be healthier overall – and this extends to their mental health. Drinking should also be done only in moderation. It doesn’t need to stop completely, but getting drunk is for young people.
3 – Appropriate diets
The question of which exact diet is truly best for older people will probably always be debated, but there’s no debate that healthy eating in general is far better than processed convenience foods. In addition, there is some evidence to suggest that vegetarian food is better for older brains than a diet based heavily on meats. Fully cutting out meat isn’t necessary, but a shift towards more grains, fruits, and veggies is almost certainly beneficial.
4 – Social engagement
Finally, it’s important for older people at risk of dementia to maintain strong social ties to their friends and family. Loneliness is one of the hidden killers of older people, and it has also been shown to make dementia worse. Keeping socially active stimulates the brain and helps stave off Alzheimer’s and other forms of dementia.
Finding good Alzheimer’s care in Denver can seem difficult, but there are plenty of good options out there. Look for facilities that emphasize these strategies, and they’ll most likely be a great choice.
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